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    Bye Bye, Bikini
    Patty Lauren
    • Oct 24, 2019
    • 3 min

    Bye Bye, Bikini

    It doesn’t seem like it’s been four years since I underwent my personal health journey which included preparing for and competing in a...
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    The Mind-Muscle Connection
    Patty Lauren
    • Apr 11, 2019
    • 3 min

    The Mind-Muscle Connection

    We've all made it through a workout when our head is just not in the game. We let our thoughts drift to career, obligations, family,...
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    Let's Talk About Injuries
    Patty Lauren
    • Feb 11, 2019
    • 3 min

    Let's Talk About Injuries

    Oh, injuries. Every single one of us have had some type of injury whether it's as simple as a strained muscle or as severe as a tear or a...
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    The Best Training Program
    Patty Lauren
    • Jan 28, 2019
    • 3 min

    The Best Training Program

    Let's face it - there is A LOT of information about fitness. It's easy to get lost in the shuffle of input. Sometimes you may be...
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