Patty LaurenOct 24, 20193 minBye Bye, BikiniIt doesn’t seem like it’s been four years since I underwent my personal health journey which included preparing for and competing in a...
Patty LaurenApr 11, 20193 minThe Mind-Muscle ConnectionWe've all made it through a workout when our head is just not in the game. We let our thoughts drift to career, obligations, family,...
Patty LaurenFeb 11, 20193 minLet's Talk About InjuriesOh, injuries. Every single one of us have had some type of injury whether it's as simple as a strained muscle or as severe as a tear or a...
Patty LaurenJan 28, 20193 minThe Best Training ProgramLet's face it - there is A LOT of information about fitness. It's easy to get lost in the shuffle of input. Sometimes you may be...