It doesn’t seem like it’s been four years since I underwent my personal health journey which included preparing for and competing in a bo...

We've all made it through a workout when our head is just not in the game. We let our thoughts drift to career, obligations, family, to-d...

Oh, injuries. Every single one of us have had some type of injury whether it's as simple as a strained muscle or as severe as a tear or a...

Let's face it - there is A LOT of information about fitness. It's easy to get lost in the shuffle of input. Sometimes you may be wonderin...