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Patty Lauren
- Oct 18, 2019
- 2 min
How to Meal Prep
A phrase that can make you feel excited or want to throw up your hands and give up. Meal preparation can be intimidating, but it doesn't...
Patty Lauren
- Oct 11, 2019
- 2 min
My Favorite Water Bottles
Hydration! It is one of the most vital things we can do for ourselves. When we are hydrated, our body and mind perform better. However...
Patty Lauren
- Feb 14, 2019
- 1 min
Carrot Cake Smoothie
This smoothie tastes like a dreamy dessert, but the truth is, it will keep me full for 4-6 hours. I kid you not! And, it’s totally...
Patty Lauren
- Jun 12, 2018
- 1 min
What's on the Menu? Cucumber Pizza Boats
These cucumber boats are a quick recipe for dinner (or lunch!) and are quick to make but still savory and delicious! These are a great...
Patty Lauren
- May 2, 2018
- 3 min
Letting Loose Without Letting Go
Ya'll... Cinco de Mayo AND The Kentucky Derby fall on the same day. I have to say, I love both of these festive occasions. I had the...
Patty Lauren
- Mar 13, 2018
- 2 min
Spaghetti Squash & Turkey Meatballs
Chances are some of you have tried spaghetti squash at one time or another - if you haven't, you're in for a treat! This is a simple,...
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