A delicious, healthful meal that takes minutes to make!

A phrase that can make you feel excited or want to throw up your hands and give up. Meal preparation can be intimidating, but it doesn't...

Hydration! It is one of the most vital things we can do for ourselves. When we are hydrated, our body and mind perform better. However...

This smoothie tastes like a dreamy dessert, but the truth is, it will keep me full for 4-6 hours. I kid you not! And, it’s totally...

These cucumber boats are a quick recipe for dinner (or lunch!) and are quick to make but still savory and delicious! These are a great...

Ya'll... Cinco de Mayo AND The Kentucky Derby fall on the same day. I have to say, I love both of these festive occasions. I had the...

Chances are some of you have tried spaghetti squash at one time or another - if you haven't, you're in for a treat! This is a simple,...