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Carrot Spirals + Edamame Delight
A delicious, healthful meal that takes minutes to make!

Patty Lauren
Jan 29, 20202 min read
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How to Meal Prep
A phrase that can make you feel excited or want to throw up your hands and give up. Meal preparation can be intimidating, but it doesn't...

Patty Lauren
Oct 18, 20192 min read
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My Favorite Water Bottles
Hydration! It is one of the most vital things we can do for ourselves. When we are hydrated, our body and mind perform better. However...

Patty Lauren
Oct 11, 20192 min read
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Carrot Cake Smoothie
This smoothie tastes like a dreamy dessert, but the truth is, it will keep me full for 4-6 hours. I kid you not! And, it’s totally...

Patty Lauren
Feb 14, 20191 min read
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What's on the Menu? Cucumber Pizza Boats
These cucumber boats are a quick recipe for dinner (or lunch!) and are quick to make but still savory and delicious! These are a great...

Patty Lauren
Jun 12, 20181 min read
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Letting Loose Without Letting Go
Ya'll... Cinco de Mayo AND The Kentucky Derby fall on the same day. I have to say, I love both of these festive occasions. I had the...

Patty Lauren
May 2, 20183 min read
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Spaghetti Squash & Turkey Meatballs
Chances are some of you have tried spaghetti squash at one time or another - if you haven't, you're in for a treat! This is a simple,...

Patty Lauren
Mar 13, 20182 min read
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