Food

Carrot Spirals + Edamame Delight

A delicious, healthful meal that takes minutes to make!

How to Meal Prep

A phrase that can make you feel excited or want to throw up your hands and give up. Meal preparation can be intimidating, but it doesn't...

My Favorite Water Bottles

Hydration! It is one of the most vital things we can do for ourselves. When we are hydrated, our body and mind perform better. However...

Carrot Cake Smoothie

This smoothie tastes like a dreamy dessert, but the truth is, it will keep me full for 4-6 hours. I kid you not! And, it’s totally...

What's on the Menu? Cucumber Pizza Boats

These cucumber boats are a quick recipe for dinner (or lunch!) and are quick to make but still savory and delicious! These are a great...

Letting Loose Without Letting Go

Ya'll... Cinco de Mayo AND The Kentucky Derby fall on the same day. I have to say, I love both of these festive occasions. I had the...

Spaghetti Squash & Turkey Meatballs

Chances are some of you have tried spaghetti squash at one time or another - if you haven't, you're in for a treat! This is a simple,...