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    Carrot Spirals + Edamame Delight
    Patty Lauren
    • Jan 29, 2020
    • 2 min

    Carrot Spirals + Edamame Delight

    A delicious, healthful meal that takes minutes to make!
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    Patty Lauren
    • Oct 18, 2019
    • 2 min

    How to Meal Prep

    A phrase that can make you feel excited or want to throw up your hands and give up. Meal preparation can be intimidating, but it doesn't...
    0 comments
    Patty Lauren
    • Oct 11, 2019
    • 2 min

    My Favorite Water Bottles

    Hydration! It is one of the most vital things we can do for ourselves. When we are hydrated, our body and mind perform better. However...
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    Carrot Cake Smoothie
    Patty Lauren
    • Feb 14, 2019
    • 1 min

    Carrot Cake Smoothie

    This smoothie tastes like a dreamy dessert, but the truth is, it will keep me full for 4-6 hours. I kid you not! And, it’s totally...
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    What's on the Menu? Cucumber Pizza Boats
    Patty Lauren
    • Jun 12, 2018
    • 1 min

    What's on the Menu? Cucumber Pizza Boats

    These cucumber boats are a quick recipe for dinner (or lunch!) and are quick to make but still savory and delicious! These are a great...
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    Letting Loose Without Letting Go
    Patty Lauren
    • May 2, 2018
    • 3 min

    Letting Loose Without Letting Go

    Ya'll... Cinco de Mayo AND The Kentucky Derby fall on the same day. I have to say, I love both of these festive occasions. I had the...
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    Spaghetti Squash & Turkey Meatballs
    Patty Lauren
    • Mar 13, 2018
    • 2 min

    Spaghetti Squash & Turkey Meatballs

    Chances are some of you have tried spaghetti squash at one time or another - if you haven't, you're in for a treat! This is a simple,...
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